How Fitness Trackers Can Change Your Life
Fitness trackers have been out there for a while. From the pedometers that you could put at the bottom of your shoe to the heart beat sensor that you strap to your chest, people have been interested in their fitness progress. With all the access to technology that we have at our finger tips today, it's hard not to give it a try. It can actually be a little addicting, which is not a terrible addiction to have. Here are some great reasons to jump on the fitness tracking bandwagon: Sleep Detection Some great heavy hitters like Fitbit and Jawbone do this very well. The tracker automatically detects your sleep by measuring your movement. If you haven't moved for an hour, the tracker assumes that you are sleeping. This data is then transmitted to your device or computer to let you know how many times you were restless in the night and how many minutes you were awake. You'll be surprised how many times you actually toss and turn in the middle of the night. For best results...